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Cross Country

2010 Cross Country

The Season Starts Now

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2010 Runner Of The Week  

*click here*

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Important Announcements

(updated 8-20-2010)

1. Incoming Freshman, New Runners,  and Returning Runners if you plan on running during the 2010 Season forms are due Friday - Sept. 3, 2010!

 

  2. Send your email address to bcolaizzi@ccboe.com to receive important email updates  

 

 

September 2010

 

Sun

Mon

Tue

Wed

Thu

Fri

Sat

 

30-Aug

 

1st Day

of

School

 

2:45-5pm

 

31-Aug

2:15-2:30 (Lkr. Rm.)

Track 2:45 pm

Practice

3:00-5:00 pm

Reverse Study Hall

5:00 - 6:00pm

1

2:15-2:30 (Lkr. Rm.)

Track 2:45 pm

Practice

3:00-5:00 pm

Reverse Study Hall

5:00 - 6:00pm

2

2:15-2:30 (Lkr. Rm.)

Track 2:45 pm

Practice

3:00-5:00 pm

Reverse Study Hall

5:00 - 6:00pm

3

2:15-2:30 (Lkr. Rm.)

Track 2:45 pm

Practice

3:00-5:00 pm

 

No Activity Bus

4

Battle of The Bay

Invitational

 

All Athletes Attend

BUS - 6:30am

Check Website!!

5

6

NO SCHOOL

 

No Practice-Run workout on your own

7

2:15-2:30 (Lkr. Rm.)

Track 2:45 pm

Practice

3:00-5:00 pm

Reverse Study Hall

5:00 - 6:00pm

8

2:15-2:30 (Lkr. Rm.)

Track 2:45 pm

Practice

3:00-5:00 pm

Reverse Study Hall

5:00 - 6:00pm

9

2:15-2:30 (Lkr. Rm.)

Track 2:45 pm

Practice

3:00-5:00 pm

Reverse Study Hall

5:00 - 6:00pm

10

2:15-2:30 (Lkr. Rm.)

Track 2:45 pm

Practice

3:00-5:00 pm

 

No Activity Bus

11

Ft. Washington

Park

8:30-10:30am

 

Directions Below

12

13

2:15-2:30 (Lkr. Rm.)

Track 2:45 pm

Practice

3:00-5:00 pm

Reverse Study Hall

5:00 - 6:00pm

14

NO SCHOOL

 

No Practice-Run workout on your own

15

2:15-2:30 (Lkr. Rm.)

Track 2:45 pm

Practice

3:00-5:00 pm

Reverse Study Hall

5:00 - 6:00pm

16

@ Lackey HS w/ Great Mills and McDonough

Check Website!!

BUS 2:30 pm

17

NO SCHOOL

 

No Practice-Run workout on your own

18

Laurel Springs

Park

 

9:00 - 11:00

 

Directions Below

19

20

2:15-2:30 (Lkr. Rm.)

Track 2:45 pm

Practice

3:00-5:00 pm

Reverse Study Hall

5:00 - 6:00pm

21

2:15-2:30 (Lkr. Rm.)

Track 2:45 pm

Practice

3:00-5:00 pm

Reverse Study Hall

5:00 - 6:00pm

22

2:15-2:30 (Lkr. Rm.)

Track 2:45 pm

Practice

3:00-5:00 pm

Reverse Study Hall

5:00 - 6:00pm

23

2:15-2:30 (Lkr. Rm.)

Track 2:45 pm

Practice

3:00-5:00 pm

Reverse Study Hall

5:00 - 6:00pm

24

2:15-2:30 (Lkr. Rm.)

Track 2:45 pm

Practice

3:00-5:00 pm

 

No Activity Bus

25

Bull Run Invitational

All Athletes Attend

BUS 10:30 am

 

Check Website!!

26

27

2:15-2:30 (Lkr. Rm.)

Track 2:45 pm

Practice

3:00-5:00 pm

Reverse Study Hall

5:00 - 6:00pm

28

2:15-2:30 (Lkr. Rm.)

Track 2:45 pm

Practice

3:00-5:00 pm

Reverse Study Hall

5:00 - 6:00pm

29

@ LaPlata w/ Huntingtown & Northern

Bus 2:30 pm Poolside

 

30

2:15-2:30 (Lkr. Rm.)

Track 2:45 pm

Practice

3:00-5:00 pm

Reverse Study Hall

5:00 - 6:00pm

1 - Oct

2:15-2:30 (Lkr. Rm.)

Track 2:45 pm

Practice

3:00-5:00 pm

 

No Activity Bus

2 - Oct

Ft.

Washington

Park

8:30-10:30am

 

Directions Below

 

Directions to Fort Washington Park

 

From Waldorf, MD: MD228 to Indian Head Highway/MD210 North.  Turn left onto Old Fort Road.  Continue to end of road, at the stop sign turn left onto Fort Washington Road, continue to park entrance.  If you plan on staying at the park the cost per vehicle is $5.  You will be allowed to drop of the athlete at the front gate and not be charged the $5. 

http://www.nps.gov/fowa/index.htm 

 

 

 

 PURCHASE 2010 CROSS COUNTRY GEAR 

 

 

RUNNING LINKS -Check them out


Cougar Newswire


July 2010 - Summer Vacation is here and Cougars launch new website

July 2010 - Cougars on a roll





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